Download PDF I Love my Food and Exercise Journal, by Food Journals
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I Love my Food and Exercise Journal, by Food Journals
Download PDF I Love my Food and Exercise Journal, by Food Journals
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This new Food and Exercise Journal has two pages per day with plenty of room for you to record everything you eat and drink at Breakfast, Lunch and Dinner (along with all of those cheeky snacks in between!), as well as room for you to add up all of your daily calories.
Keeping a Food and Exercise Journal is fun and simple, so why not give it a go? Just write down everything that you eat and drink for 10 weeks and regain control over your weight and health!
- Sales Rank: #17328 in Books
- Published on: 2014-05-31
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .38" w x 7.50" l, .67 pounds
- Binding: Diary
- 168 pages
Most helpful customer reviews
170 of 174 people found the following review helpful.
Great size and exactly what I needed!
By Mili Mulic
Great book, great size, exactly what I needed. Doesn't have pre printed dates so you can start at any point in the year. I'm going to spiral bind mine so I have a little more flexibility. Took a picture of the cover because some people were curious what it looks like, all in all I'm happy with it!
2 of 2 people found the following review helpful.
Changing my world one day at a time
By A. Kwong
I'm in Week 4 of this journal. I really like how this journal pushes me to think & feel more about each meal and snack; besides making me accountable for every bite I ingest. Discovered that I eat out of boredom and/or stress, when I'm forced to write WHY I ate what I ate. This journal has opened my eyes to portion control and emotions attached to food, as well as motivating me to exercise more (so I can get a big smiley face at the end of the day). It's not much, but so far I lost 1" off my waist. 6 more weeks to go!
0 of 0 people found the following review helpful.
Absolutely In Love
By Hope Maddox
I'm just starting week four in my journal and I can honsetly say I probably would not have stuck with it if I didn't have this food journal. While I do agree it is a little big, (for me too big to carry around) it has all the key points I was looking for so I decided to go ahead and buy it. I'm so glad that I did. I have a small little notebook I keep in my lunch bag so I can write everything down then I just transcribe it over to my food journal when I get home from work.
I like the end of week summary. It helps me to keep focused and makes me think about my choices I made over the week.
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